Warm up
5 minute full body flow
5 minute hero pose
Then 3 rounds
5 kneeling jumps/broad jumps
5 2 for 1 wallballs
5 hang power clean + 5 front squats+ 5 split jerks
Strength
Work to a heavy
5 rep hang clean and split jerk
WOD
Amrap 12
10 hang power cleans
40 double unders
