June 1, 2018

by Dennis Lesniak, posted in WOD

Warm up

70′ walking hip flexor

70′ death march

70′ lunge and reach

2 rounds

5 minute dead bug hold

Strength

Split squats

8-8-8-8-8 each leg

WOD

Buy in

500 m run

Then with remaining time

Amrap

15 toes to bar

8 DB snatch

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