Warm up
70′ walking hip flexor
70′ death march
70′ lunge and reach
2 rounds
5 minute dead bug hold
Strength
Split squats
8-8-8-8-8 each leg
WOD
Buy in
500 m run
Then with remaining time
Amrap
15 toes to bar
8 DB snatch
Warm up
70′ walking hip flexor
70′ death march
70′ lunge and reach
2 rounds
5 minute dead bug hold
Strength
Split squats
8-8-8-8-8 each leg
WOD
Buy in
500 m run
Then with remaining time
Amrap
15 toes to bar
8 DB snatch