Warm up
10 wall squats
10 goblet squats
10 cossack squats
10 lunge and reach
3 rounds
WOD
Emotm 40
Minute 1
5 Back squats
Minute 2
6 DB snatch ahap
Minute 3
10 hspu
Minute 4
Rest
Warm up
10 wall squats
10 goblet squats
10 cossack squats
10 lunge and reach
3 rounds
WOD
Emotm 40
Minute 1
5 Back squats
Minute 2
6 DB snatch ahap
Minute 3
10 hspu
Minute 4
Rest