June 29, 2018

by Dennis Lesniak, posted in WOD

Warm up

10 wall squats

10 goblet squats

10 cossack squats

10 lunge and reach

3 rounds

WOD

Emotm 40

Minute 1

5 Back squats

Minute 2

6 DB snatch ahap

Minute 3

10 hspu

Minute 4

Rest

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