Warm up

3 rounds

10 goblet squats

15 deck squats

20 cossack squats


3 rounds

5 swimmers

10 PVC pass throughs

15 jumping jacks


DB lunges


Total steps, no pauses, holding dbs

Between sets

20 banded ham curls

15 band pull aparts


Amrap 20

100 double unders

30 calories

200 meter run

2 rounds of cindy

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