Warm up
3 rounds
10 goblet squats
15 deck squats
20 cossack squats
Then
3 rounds
5 swimmers
10 PVC pass throughs
15 jumping jacks
Strength
DB lunges
20-20-20-20-20
Total steps, no pauses, holding dbs
Between sets
20 banded ham curls
15 band pull aparts
WOD
Amrap 20
100 double unders
30 calories
200 meter run
2 rounds of cindy
