July 2, 2018

Warm up

3 rounds

10 goblet squats

15 deck squats

20 cossack squats

Then

3 rounds

5 swimmers

10 PVC pass throughs

15 jumping jacks

Strength

DB lunges

20-20-20-20-20

Total steps, no pauses, holding dbs

Between sets

20 banded ham curls

15 band pull aparts

WOD

Amrap 20

100 double unders

30 calories

200 meter run

2 rounds of cindy

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