July 3, 2018

Warm up

5 rounds

5 walkouts

5 sky reaches each side

5 windmills each side

1 TGU

WOD

EMOTM 36

Minute 1

5 box squats

Minute 2

30 seocnd OH BB hold

Minute 3

18 Russian swings

Minute 4

5 dips

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