Warm up
5 rounds
5 walkouts
5 sky reaches each side
5 windmills each side
1 TGU
WOD
EMOTM 36
Minute 1
5 box squats
Minute 2
30 seocnd OH BB hold
Minute 3
18 Russian swings
Minute 4
5 dips
Warm up
5 rounds
5 walkouts
5 sky reaches each side
5 windmills each side
1 TGU
WOD
EMOTM 36
Minute 1
5 box squats
Minute 2
30 seocnd OH BB hold
Minute 3
18 Russian swings
Minute 4
5 dips