Warm up
5 minute full body flow
Then 3 rounds
35′ lunge and reach
35′ x walk
30 second supinated hang
Deadlift warm up
WOD
Tillman
7 RFT
7 Deadlifts
200 m Sprint
15 pull ups
Rest 45 seconds
Warm up
5 minute full body flow
Then 3 rounds
35′ lunge and reach
35′ x walk
30 second supinated hang
Deadlift warm up
WOD
Tillman
7 RFT
7 Deadlifts
200 m Sprint
15 pull ups
Rest 45 seconds