July 25, 2018

Warm up

4 rounds

10 moose antlers each side

10 bridge and reach each side

10 lunge and reach Total

10 dips

Skill/Strength

24 minutes

Power clean + hang power clean

Every minute on the minute for 10 minutes

Then every other minute for 14 minutes

Wod

3 rft

10 hang power cleans

15 pull ups

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