August 8, 2018

Warm up

5 minute full body flow

3 rounds

30 second supinated hang

100’ front rack carry each arm

Strength

15 minute work to a heavy hang snatch triple

Wod

40 snatches

10 rounds 10 push ups 10 med ball cleans

25 snatches

8 rounds 10 push ups 10 med ball cleans

15 snatches

6 rounds 10 push ups 10 med ball cleans

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