Warm up
4 rounds
35’ lunge and reach
15 Hindu squats
5 swimmers
16 minutes
Strength
Single arm Db push press
8×3 each side
Turkish get up
8×1 each side
Wod
Amrap 10
5 shoulder to overhead
10 burpee bar hops
Warm up
4 rounds
35’ lunge and reach
15 Hindu squats
5 swimmers
16 minutes
Strength
Single arm Db push press
8×3 each side
Turkish get up
8×1 each side
Wod
Amrap 10
5 shoulder to overhead
10 burpee bar hops