August 9, 2018

by Dennis Lesniak, posted in WOD

Warm up

4 rounds

35’ lunge and reach

15 Hindu squats

5 swimmers

16 minutes

Strength

Single arm Db push press

8×3 each side

Turkish get up

8×1 each side

Wod

Amrap 10

5 shoulder to overhead

10 burpee bar hops

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