September 14, 2018

Warm up

10 minute squat test

Strength

15 minutes to a heavy set of 4 back squats

Wod

Every 3 minutes for 30 minutes

20 lunges

10 floor press

20 bent over rows

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s