Warm up
10 pvc pass through
10 pvc oh squat
10 pvc sotts press
10 pvc prone pres
2 rounds
Skill
Snatch review
Strength
Emotm 30
Minute 1
Db snatch plus 3 ohs (L)
Minute 2
DB snatch plus 3 ohs (R)
Wod
Amrap 9
12 pull ups
48 double unders