September 18, 2018

Warm up

10 pvc pass through

10 pvc oh squat

10 pvc sotts press

10 pvc prone pres

2 rounds

Skill

Snatch review

Strength

Emotm 30

Minute 1

Db snatch plus 3 ohs (L)

Minute 2

DB snatch plus 3 ohs (R)

Wod

Amrap 9

12 pull ups

48 double unders

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