Warm up
5 rounds
5 cat cows
5 ring rows
5 wall walks
5 bridge and reach with dbs each side
5 Cuban press
Strength
Bent over row
8×5
Bent over lateral raises
8×10
WOD
5 rounds for time
7 shoulder to overhead
12 burpee bar hops
Warm up
5 rounds
5 cat cows
5 ring rows
5 wall walks
5 bridge and reach with dbs each side
5 Cuban press
Strength
Bent over row
8×5
Bent over lateral raises
8×10
WOD
5 rounds for time
7 shoulder to overhead
12 burpee bar hops