Warm up
3 rounds
60 second supinated hang
50′ crab walk
20 tiger sit downs
Strength
Front rack lunges
10-10-10-10-10-10 total
Oh DB triceps extension
10-10-10-10-10-10
WOD
100 strict press
Warm up
3 rounds
60 second supinated hang
50′ crab walk
20 tiger sit downs
Strength
Front rack lunges
10-10-10-10-10-10 total
Oh DB triceps extension
10-10-10-10-10-10
WOD
100 strict press