January 23, 2019

Warm up

Heavy single arm farmer carry

100′ each arm

10 single arm high pulls each arm

15 banded face pulls

4 rounds

20 minute cap

WOD

3 rft

30 med ball cleans

30 ring push ups

30 MB step ups

Post WOD strength

In 14 minutes

Est a heavy single power snatch

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s