Warm up
Foot drills
70’ each
Then
Calf raises
20/20/20
Toe raises
20/20/20
Straight/in/out
Hero pose
5 minutes
Strength
5×200’
Hug carry
Between sets
8 hammer curls
8 tricep kickbacks
Wod
Amrap 17
50 double unders
50 v ups
50 cals