January 24, 2019

by Dennis Lesniak, posted in WOD

Warm up

Foot drills

70’ each

Then

Calf raises

20/20/20

Toe raises

20/20/20

Straight/in/out

Hero pose

5 minutes

Strength

5×200’

Hug carry

Between sets

8 hammer curls

8 tricep kickbacks

Wod

Amrap 17

50 double unders

50 v ups

50 cals

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