Warm up
5 minute hero pose
4 rounds
5 swimmers
10 lunge and reach (total)
10 moose antlers each side
15 Hindu squats
WOD
6 rounds for time
500 m run
50 double unders
500 m row
Warm up
5 minute hero pose
4 rounds
5 swimmers
10 lunge and reach (total)
10 moose antlers each side
15 Hindu squats
WOD
6 rounds for time
500 m run
50 double unders
500 m row
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 