Warm up

5 minute hero pose

4 rounds

5 swimmers

10 lunge and reach (total)

10 moose antlers each side

15 Hindu squats

WOD

6 rounds for time

500 m run

50 double unders

500 m row

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s