June 14, 2019

Prometheus

The bringer of fire an metalwork. The titan who brought us iron.

His name literally means forethought and that is exactly what you will need.

For his crime he is chained to a rock and every night an eagle comes to eat his liver which regrows everyday. This eternal damnation lasted thousands of years.

Prometheus is eventually saved by Hercules as a part of one of his twelve labors. He shoots the eagle and breaks the chain.

Wod

Stealing fire

27-21-15-9

Cals

Pull ups

Eternal death

500 m run

50 squats

50 shoulder to overhead, use both hands

500 m run

50 lunges

50 bent over rows

500 m run

50 floor press

50 sit ups

Put weight down

A Herculean effort

Deadlift 15,000#

Every minute perform 4 burpees

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