Prometheus
The bringer of fire an metalwork. The titan who brought us iron.
His name literally means forethought and that is exactly what you will need.
For his crime he is chained to a rock and every night an eagle comes to eat his liver which regrows everyday. This eternal damnation lasted thousands of years.
Prometheus is eventually saved by Hercules as a part of one of his twelve labors. He shoots the eagle and breaks the chain.
Wod
Stealing fire
27-21-15-9
Cals
Pull ups
Eternal death
500 m run
50 squats
50 shoulder to overhead, use both hands
500 m run
50 lunges
50 bent over rows
500 m run
50 floor press
50 sit ups
Put weight down
A Herculean effort
Deadlift 15,000#
Every minute perform 4 burpees
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 