June 26, 2019

Warm up

5 minute full body flow

5 minute hero pose

Foot drills 70’ each

3 rounds

10 moose antlers each

10 scap push ups

10 band pull aparts

10 banded good mornings

Workout

Amrap 30

500m run

20 hang cleans

20 pull ups

500m run

20 shoulder to overhead

20 floor press

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