July 29, 2019

Warm up

4 rounds

10 sky reaches each side

10 Cossack squats each side

10 single arm high pulls each arm

15 band pull aparts

Strength

Front squats to box

10×3

Between sets

3 compression squats

10 banded good mornings

Wod

Amrap 10

5 bar muscle ups

15 calories

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s