September 4, 2019

Strength

5 sets

5 strict press + 7 push press + 9 high pulls (w/hip drive)

Between sets complete foot drills

70’ walking hamstring

70’ walking hip flexor

20 calf raises/toe raises in each direction

Wod

More pumpin’

Amrap 30

1000m

Curl

Front squat

Strict press

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