September 5, 2019

Warm up

5 minute banded march

Then

3 rounds

20 deadbugs

10 bird dogs

5 four part squats

2 wall walks

Strength

Work to a heavy of the following complex

Clean+hang clean+front squat+2 jerks

WOD

Amrap 13

50 double unders

20 v ups

50 push ups

20 v ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s