Warm up
10 minute squat test
Sisyphus
As a punishment for his trickery, Zeus made King Sisyphus roll a huge boulder endlessly up a steep hill.The maddening nature of the punishment was reserved for King Sisyphus due to his hubristic belief that his cleverness surpassed that of Zeus himself. Zeus accordingly displayed his own cleverness by enchanting the boulder into rolling away from King Sisyphus before he reached the top, which ended up consigning Sisyphus to an eternity of useless efforts and unending frustration.
Amrap 40
1-10 ladder
Med ball clean
Burpee pull up
Then run with ball
