November 28, 2019

Pyramid scheme

The Egyptians were masters of mathematics and they executed with amazing precision, the great pyramid mod in Giza has only .5 millimeters between joints. The entire base is flat/horizontal within .6 inches. The sides of the base are aligned within 4 minutes of true north.

It was the tallest structure on earth for almost 4000 years

Today you will build your pyramid

1-2-3-4-5-6-7-8-9-10-11-10-9-8-7-6-5-4-3-2-1

Deadlift

Hang clean

Shoulder to overhead

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