Warm up
4 rounds
60 second supinated hang
10 moose antlers each side
5 deck squats
10 Cossack squats each side
Strength
7×5 ohs
From ground, get bar overhead anyway
Between sets 15 band pull aparts
Wod
Amrap 16
25 chin ups
25 ohs
Warm up
4 rounds
60 second supinated hang
10 moose antlers each side
5 deck squats
10 Cossack squats each side
Strength
7×5 ohs
From ground, get bar overhead anyway
Between sets 15 band pull aparts
Wod
Amrap 16
25 chin ups
25 ohs