2020 vision
Amrap 40
20 Deadlifts
40 double unders
20 overhead squats
40 double unders
20 ring dips
40 double unders
20 Burpee bar hops
40 double unders
20 pull ups
40 double unders
20 Box jumps
40 double unders
20 jerks
2020 vision
Amrap 40
20 Deadlifts
40 double unders
20 overhead squats
40 double unders
20 ring dips
40 double unders
20 Burpee bar hops
40 double unders
20 pull ups
40 double unders
20 Box jumps
40 double unders
20 jerks
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 