5 minute full body flow

2 rounds
20 dead bugs
20 shoulder taps
20 Cossack squats

Every 5 minutes for 30 minutes
Perform the following

12 dB front squats
24 sit-ups
36 hops over dB
48 jumping jacks

Video challenge
2 minutes
Max butt slap burpees

Check Instagram for challenge standards!

Rx as is
L1 burpee with hop and clap
L2 burpee + air squat

6 thoughts on “March 18, 2020

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s