5 minute full body flow

2 rounds
20 dead bugs
20 shoulder taps
20 Cossack squats

Every 5 minutes for 30 minutes
Perform the following

12 dB front squats
24 sit-ups
36 hops over dB
48 jumping jacks

Video challenge
2 minutes
Max butt slap burpees

Check Instagram for challenge standards!

Rx as is
L1 burpee with hop and clap
L2 burpee + air squat

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