Warm up
Run 5 miles
Strength
Accumulate
100,000# of back squats from the ground.
WOD
10x Chad
Chad
1000 steps ups for time
With a pack
You will perform 10 rounds of this workout
There is no time cap!
Oh you’re still here?
April Fool’s
Alright, this is the real deal….
Warm up
4 rds
10 perfect squats
⁃ consider this circle time
10 moose antlers each side
5 cat cows
10 dead bugs
10 deck squats
WOD
Chad
It is 1000 step ups
With a pack or vest if you can.
Ideally Rx is 45# 20”
There is no time cap
But be smart
This will take over 40 minutes if you average 20 step ups every minute
Suggested scaling options
No weight
Decrease height to something you can keep moving on
Decrease reps to 750 or 500
Do all of the above
750, 50#, 1 hr. phone died.
750 on 20” no #
56 mins