video challenge

Warm up
Foot drills
100-150′ of each

Jog/high knees/butt kickers/side shuffle/karoake 100-150′ of each

30 shoulder taps
20 deadbugs
10 walkouts

150 m run
30 double unders
10 strict press


10 RDS for time

For the strict press keep it light and moving fast!

Sub plate hops for double unders

Cap is 23 minutes

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