Video challenge

Warm up
3 rds
10 lunge and reach
5 swimmers
5 cat/cow

15 minutes
400 m walking lunge
With remaining time
Max squat clean thrusters with a single db or kettlebell

Rx 400m
L1 300m
L2 250m
L3 200m

Post wod
2:30 each side and direction

One thought on “May 20, 2020

  1. 47 thrusters w/ 35lb KB. 68 pushups. Went to the end of the block for the distance of the lunges, L 1.5?


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s