May 20, 2020

Video challenge

Warm up
3 rds
10 lunge and reach
5 swimmers
5 cat/cow

WOD
15 minutes
400 m walking lunge
With remaining time
Max squat clean thrusters with a single db or kettlebell

Rx 400m
L1 300m
L2 250m
L3 200m

Post wod
90/90
2:30 each side and direction

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