Warm up
3 rds
10 lunge and reach
5 swimmers
5 cat/cow
WOD
15 minutes
400 m walking lunge
With remaining time
Max squat clean thrusters with a single db or kettlebell
Rx 400m
L1 300m
L2 250m
L3 200m
Post wod
90/90
2:30 each side and direction
May 20, 2020
47 thrusters w/ 35lb KB. 68 pushups. Went to the end of the block for the distance of the lunges, L 1.5?