Warm up
5 rds
5 swimmers
10 moose antlers each side
10 deck squats
5 lunge and reach each side
Strength
Emotm 15
Bent over rows
Good morning
Floor press
40 seconds of work on each movement
20 seconds rest/transition
WOD
Amrap 7
5 single arm push press L
5 single arm SDHP L
5 single arm push press R
5 single arm SDHP R