Warm up
5 rds
5 swimmers
10 moose antlers each side
10 deck squats
5 lunge and reach each side

Strength
Emotm 15
Bent over rows
Good morning
Floor press

40 seconds of work on each movement
20 seconds rest/transition

WOD
Amrap 7
5 single arm push press L
5 single arm SDHP L
5 single arm push press R
5 single arm SDHP R

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s