Warm up
5 rds
5 swimmers
10 moose antlers each side
10 deck squats
5 lunge and reach each side

Emotm 15
Bent over rows
Good morning
Floor press

40 seconds of work on each movement
20 seconds rest/transition

Amrap 7
5 single arm push press L
5 single arm SDHP L
5 single arm push press R
5 single arm SDHP R

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