***class is held at Wilkenson Point at 600 and 530***
Warm up
5 RDS
10 tiger Sit downs
10 arm bars total
10 Hindu squats
10 dips off marble
15 minutes
SKILL
Turkish get up
Practice with shoe
10 minutes
Emotm 20
1 TGU
ONE PER MINUTE atheltes will do ten on each side
WOD
Amrap 11
14 push ups
14 step ups (total)
14 oh squats with DB (total)