July 29, 2020

***classes at 600/1200/530 at veterans memorial and Erie basin marina observation deck***

Please bring a dumbell…

Class Friday at Chestnut ridge toboggan hill

Warm up

Emotm 20
Minute one
10-15-20 second push up hover (90 degree angle at elbow)
Minute 2
10-15-20 iso curl hold with band (90 degree angle at elbow)

WOD
Every 5 minute for 30 minutes
10 DB pull throughs
20 TGU situps
Run 300m