***classes at 600/1200/530 at veterans memorial and Erie basin marina observation deck***

Please bring a dumbell…

Class Friday at Chestnut ridge toboggan hill

Warm up

Emotm 20
Minute one
10-15-20 second push up hover (90 degree angle at elbow)
Minute 2
10-15-20 iso curl hold with band (90 degree angle at elbow)

Every 5 minute for 30 minutes
10 DB pull throughs
20 TGU situps
Run 300m

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s