Warm up
4 rds

10 sa high pull each side
15 band pull aparts
20 crab walk hip raises

Every 6 minutes for 36 minutes

8 diamond push ups
20 explosive dips
21 gun salute
20 bent over rows

Add load as needed

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s