October 16, 2020

Hel…

Goddess of the Norse underworld. Is where the term hell is from. She is the bringer of the end of the world. An army of the dead on a boat made of fingernails…

Eyes of fire that only see truth.

Half her body was only bone

Amrap 44

Welcome to hell
2 minutes back rack hold
10 back squats

Eyes of fire
2 RDS
15 hspu
15 burpee over the bar

Half skin/half bone

15 lateral box step ups each side
5 bear complex

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