Hel…

Goddess of the Norse underworld. Is where the term hell is from. She is the bringer of the end of the world. An army of the dead on a boat made of fingernails…

Eyes of fire that only see truth.

Half her body was only bone

Amrap 44

Welcome to hell
2 minutes back rack hold
10 back squats

Eyes of fire
2 RDS
15 hspu
15 burpee over the bar

Half skin/half bone

15 lateral box step ups each side
5 bear complex

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