February 8, 2021

Warm up

5 minutes toe taps to workout box

Then

4 RDS
10 lunge and reach total
20 Cossack squats total
10 sky reaches each side
3 compression push ups
10 oh shrugs each side

WOD

11.2

Amrap 15
9 deadlifts
12 push ups
15 box jumps

Post wod

5 minute half kneeling hip flexor each side