Warm up

5 minutes toe taps to workout box

Then

4 RDS
10 lunge and reach total
20 Cossack squats total
10 sky reaches each side
3 compression push ups
10 oh shrugs each side

WOD

11.2

Amrap 15
9 deadlifts
12 push ups
15 box jumps

Post wod

5 minute half kneeling hip flexor each side

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