March 8, 2021

Warm up
4 rds
5 swimmer
10 band pull aparts
10 sa high pulls each side
20 Cossack squats

Workout
21.???
Amrap 9
3 db snatch
3 hspu
6 db snatch
3 hspu
9 db snatch
6 hspu
12 db snatch
6 hspu
15 db snatch
9 hspu
18 db snatch
9 hspu
21 db snatch
12 hspu
24 db snatch
12 hspu
27 db snatch
15 hspu
30 db snatch
15 hspu
Etc

Post workout
3 minute rest

12 minutes to work to a heavy hang clean