Warm up
4 rds
10 pvc pass through
10 Btn pvc strict press
10 Egyptian squats


8 sets
3 seated z press each side

Between sets 15 band pull aparts

4 rft
25 burpee plate hops
20 plate GTOH
15 oh lunges each leg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s