
Warm up
4 rds
20 deadbugs
20 bird dogs
20 Cossack squats
20 band pull aparts
18 minutes
Then 5 minutes
90/90 rotations
Workout
Death by calories
Post WOD
5 minutes feet up wall
Warm up
4 rds
20 deadbugs
20 bird dogs
20 Cossack squats
20 band pull aparts
18 minutes
Then 5 minutes
90/90 rotations
Workout
Death by calories
Post WOD
5 minutes feet up wall