Warm up
3 rds
10 reverse Nordic curls
10 wall squats
10 curtesy squats
10 lunge and reach

Review
How to brace your core to lift

Strength
Front squats

Every 2 minutes for 16 minutes

3 reps

Workout
6 rounds for time
20 Barbell split squats
50 Double unders

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s