Warm up

5 minutes of cardio

Then 3 RDS

Death March window to wall

15 band pull aparts

5 hang cleans (get heavier each rd)

10 tiger sit downs

Workout

Slay everyday

Emotm 21

Minute 1

Calories

Minute 2

5 Hang cleans

Minute 3

10 toes to bar

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s