August 4, 2021

Warmup
3 rds
5kb arm bar each side
5 Kb tgu sit ups each side
5 Kb windmill each side

Skill
Turkish get up

Workout

Emotm 32
Minute 1
1 Tgu L
Minute 2
30 seconds max backwards single unders
Minute 3
1 tgu R
Minute 4
Grab heavier weight