August 24, 2021

Warm up
5 minutes of toe taps to a box/plate stack

Then
3 RDS
10 prone btn PVC strict press
20 Cossack squats
10 bent over lateral raises
20 step ups

Workout
Amrap 14
20 front rack step ups
20 shoulder to overhead
20 pull ups

Post WOD strength

5 hang power cleans