
Warm up
4 rds
5 Walkouts
5 four part squats
10 groomers
Skill-
Dip review/practice
Workout
Every 3 minutes for 30 minutes
6 ring dips
12 v ups
24 lunges
Warm up
4 rds
5 Walkouts
5 four part squats
10 groomers
Skill-
Dip review/practice
Workout
Every 3 minutes for 30 minutes
6 ring dips
12 v ups
24 lunges