Warm up

3 rds

5 jammer press

5 box jumps

5 Kb dls

An impasse

Emotm 40

Minute 1

30 sec jammer press

Minute 2

30 sec straddle lifts

Minute 3

30 sec Kb deadlift

Minute 4

30 sec box jumps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s