Warm up
3 rds
10 calorie row
5 swimmers
30 shoulder taps

4 rounds of Rowling
If you are within +or- 10
Even performs that # of burpees
Odd performs that # of star jumps

5 rft
500m row
25 push ups
25 bosu sit-ups

Post WOD
V up/tuck up/regular sit up

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s