Warm up
3 rds
10 calorie row
5 swimmers
30 shoulder taps

Then
4 rounds of Rowling
If you are within +or- 10
Even performs that # of burpees
Odd performs that # of star jumps

Workout
5 rft
500m row
25 push ups
25 bosu sit-ups

Post WOD
Tabata
V up/tuck up/regular sit up

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