
Warmup
4 rds
10 knee push aways each side
5 four part squats
20 Cossack squats
5 cat cows
Strength
Box squats
Every other minute on the minute 22
4 box squats
Workout
Amrap 10
16 ohs
8 burpee bar hops
Warmup
4 rds
10 knee push aways each side
5 four part squats
20 Cossack squats
5 cat cows
Strength
Box squats
Every other minute on the minute 22
4 box squats
Workout
Amrap 10
16 ohs
8 burpee bar hops