April 27, 2022

Warm up
3 rds
30 toe raises
20 walking hip flexor
5 wall walks
10 sa hp each side

Then
6×6
Thrusters getting heavier each round
Between sets perform
15 band pull apart

Workout
2 rds for time
50/40 calories
50 double unders
25 sdhp
25 thrusters