Warm up
3 rds
30 toe raises
20 walking hip flexor
5 wall walks
10 sa hp each side

Thrusters getting heavier each round
Between sets perform
15 band pull apart

2 rds for time
50/40 calories
50 double unders
25 sdhp
25 thrusters

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s