Warm up

2 rds

5 cat cows

10 sky reaches each side

10 half kneeling Cossack squats each side

6 minutes



E3motm for 30 minutes

5 back squats


2 rds

10 sa hp each side

15 band pull aparts each side

5 push ups

6 minutes


Amrap 12

15 hspu

20 Russian swings

200m farmer carry

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