Warm up
2 rds
5 cat cows
10 sky reaches each side
10 half kneeling Cossack squats each side
6 minutes
Then
Strength
E3motm for 30 minutes
5 back squats
Then
2 rds
10 sa hp each side
15 band pull aparts each side
5 push ups
6 minutes
Workout
Amrap 12
15 hspu
20 Russian swings
200m farmer carry