Warm up

2 rds

20 sky reach total

15 db pull overs on bench or box

15 banded face pulls

Then

3 rds

3 tall cleans

3 cleans from mid shin

3 push jerk

Strength

Emotm 15

1 clean and jerk

Workout

Amrap 12

12 Bosu sit ups

6 Clean and jerk

72 Double unders

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